Current reporting, research and professional developments across Sleep and circadian conditions, curated for psychologists and behavioral-health professionals.
A study of more than 11,000 adults found that nearly one in four participants with severe, recurrent or persistent depression showed sleep and biological-clock patterns linked to a proposed subtype ...
A NEW type of depression – dubbed “body clock” or “circadian depression” – has been identified by scientists. Up to a quarter of people with the mental health ...
Some people with depression sleep far more than average, wake up exhausted, habitually stay up late, and experience mood shifts with the seasons. A new study suggests that these symptoms may cluster ...
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Welcome to Sleep Better Week on the Strategist, where we’re helping you find everything you need to get your best rest — from ...
Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online safety.
Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication ...
Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body ...
Maternal sleep quality undergoes significant disruption during pregnancy and the postpartum period, with implications for both ...
The temporal organisation of physiology and behaviour across the 24-hour cycle is governed by an intrinsic circadian clock, whose ...
Adolescence is characterised by a pronounced shift in the timing, duration and quality of sleep, driven by both biological ...
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