Current reporting, research and professional developments across Positive Psychology, curated for psychologists and behavioral-health professionals.
Wharton fellow Matt Killingsworth says money can make you happy with almost no upper limit—but other factors may matter even more.
When the pioneers of modern happiness research shared insights on living well, one research-backed theme kept emerging: the importance of other people.
A person's happiness and health are associated with those of their parents, but these connections are far from inevitable. Researchers at Keio University have found that happiness, general health, and ...
The good news is that living "the good life" isn't just about your circumstances. Almost anyone can follow the path to happiness.
Researchers analyzed data from over 5,000 participants to identify factors that predict resilience following childhood abuse. They found that a warm emotional bond with a mother figure and lower ...
The program's feature is that it is aimed not only at psychological recovery but also at developing skills to maintain psychological resilience and mutual support directly within military units. | ...
Although genetics and life circumstances influence happiness, researchers emphasize that well-being is not necessarily fixed. People who generally consider themselves happy still experience setbacks, ...
Happiness comes down to a number of factors, but one habit in particular stood out in the vast amounts of research.
A pilot randomized controlled trial found that an eight-week mindfulness-based stress reduction program added to inpatient care was associated with faster responses to fearful stimuli and selective ...
SINGAPORE – When the Little India riot broke out on Dec 8, 2013, psychologist Diong Siew Maan treated several police officers and paramedics injured in the mayhem.
Want a ‘good’ life? Researchers reveal what really makes us happy - Happy people aren’t constantly happy, experts note ...
The World Happiness Report points to three practical behaviors that strengthen connection and are closely associated with greater life satisfaction.
For centuries, scientists have asked how we can live longer, but only relatively recently have they started asking how we can live happier. The field of happiness research first emerged in the 1970s, ...
After decades of studying happiness, several scientists began making different choices in their own lives. They spent more time with family, reached out to friends, and made room for small pleasures ...
New DDI data shows leaders are stretched by change, AI and low trust. Senior women carry an extra load. The fix is not more resilience, but better-designed leadership.
Many of the world's leading happiness researchers say they consciously spend more time with loved ones after seeing the evidence, according to a new paper. "Happiness emerges from a symphony of ...
Rock climbing is a physically demanding activity that requires strength, balance, and problem-solving skills. As climbers conquer new heights or difficult routes, they often experience a boost in ...
Exercising and eating a healthy diet are important. But your mindset may benefit your health, too.
A study has found that these differences are associated not only with innate personality traits but also with everyday lifestyle habits, including diet, sleep and exercise. A research team at ...
Interestingly (and ironically), the narrative that college graduates lack resilience was voiced by Deputy Minister Stella, an academic specializing in cognitive psychology.
Being resilient is more than just getting through challenging times. It's also about finding safe spaces and surrounding yourself with people who will support you in times of need.
A cross-sectional study of 1,759 older adults with multimorbidity found that greater disease burden was associated with more depressive symptoms, with lower resilience and poorer sleep accounting for ...
Oxford researchers propose judging publicly backed AI not only by economic growth and risk reduction, but also by whether it improves people’s well-being.
Yonsei professor Suh Eun-kook and safety educator Ko Seok won the 2026 Samsung Happiness Prize, along with social enterprise Otistar and five students.
Drawing on 42 years in practice, De Gouveia brings together eight years of writing on resilience and positive psychology to help readers better understand emotional well-being and cope with life’s ...
A comparative cross-sectional study of 310 nurses in two Ashanti Region municipalities found that perceived stress was associated with poorer psychological well-being, while higher resilience was ...
As conversations about mental health and neurodiversity become increasingly important, access to compassionate, professional psychological support has never been more valuable. Based in Clonmel, Co.
College students who ate breakfast at least five days a week and exercised for 20 minutes or longer reported greater resilience in a Binghamton University survey of about 400 people, while those ...
A cross-sectional study of 162 Iranian emergency department nurses finds that acceptance is the most consistent correlate of resilience, while higher conscientiousness is unexpectedly linked to lower ...
Exhausted? The question isn’t what’s wrong with you, but what’s wearing you down. Why resilience training can’t fix a design flaw, and what you can do.
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